PANORA

Home About Us Contact Us Blog News

Taylor Swift's Intense Workout Routine Revealed by Personal Trainer

Published: 21 April 2024 at 05:48

Fitness

Taylor Swift's personal trainer reveals that she trains up to six days a week for two hours a day even during her tour downtime, focusing on strength and conditioning. Her workout routine is tailored like a professional athlete's, with an 'off-season' and 'in-season' approach. Taylor is praised for her resilience, consistently overcoming obstacles, and becoming stronger. Even during tours, she still trains twice a week, emphasizing stability and mobility due to the physical intensity of her three-hour concerts.

DEEP DIVE


Taylor Swift Shares Glimpse at Romance with Travis Kelce in New Album Release


Taylor Swift's latest album marks a new, happier chapter as she showcases her romance with boyfriend Travis Kelce through the '#ForAFortnightChallenge' on YouTube Shorts. The album, titled 'The Tortured Poets Department', features nods to Kelce in the lyrics, along with mentions of exes Joe Alwyn and Matty Healy. Swift confirmed her relationship with the Kansas City Chiefs tight end last summer at a game. Fans noticed football references in the 15th track, 'The Alchemy', hinting at Kelce's influence on the music.

Taylor Swift (Wikipedia)


Taylor Alison Swift (born December 13, 1989) is an American singer-songwriter. Her artistry and entrepreneurship have influenced the music industry, popular culture, and politics, while her life is a subject of widespread media coverage.Swift began professional songwriting at 14. She signed with Big Machine Records in 2005 and achieved prominence as a country pop singer with the albums Taylor Swift (2006) and Fearless (2008). The singles "Teardrops on My Guitar", "Love Story", and "You Belong with Me" were crossover successes on country and pop radio formats and brought Swift mainstream fame. She experimented with rock and electronic styles on her next albums, Speak Now (2010) and Red (2012), respectively, with the latter featuring her first Billboard Hot 100 number-one single, "We Are Never Ever Getting Back Together". Swift recalibrated her image from country to pop with 1989 (2014), a synth-pop album supported by the chart-topping songs "Shake It Off", "Blank Space", and "Bad Blood". Media scrutiny inspired the hip-hop-influenced Reputation (2017) and its number-one single "Look What You Made Me Do".After signing with Republic Records in 2018, Swift released the eclectic pop album Lover (2019) and the autobiographical documentary Miss Americana (2020). She explored indie folk styles on the 2020 albums Folklore and Evermore, subdued electropop on Midnights (2022), and re-recorded four albums subtitled Taylor's Version after a dispute with Big Machine. These albums spawned the number-one songs "Cruel Summer", "Cardigan", "Willow", "Anti-Hero", "All Too Well", and "Is It Over Now?". Her Eras Tour (2023–2024) and its accompanying concert film became the highest-grossing tour and concert film of all time, respectively. Swift has directed videos and films such as Folklore: The Long Pond Studio Sessions (2020) and All Too Well: The Short Film (2021).One of the world's best-selling musicians, Swift has sold over 200 million records as of 2019. She is the highest-grossing female touring act, the most-streamed woman on Spotify and Apple Music, and the first billionaire with music as the main source of income. Six of her albums have opened with over one million sales in a week. The 2023 Time Person of the Year, Swift has appeared on lists such as Rolling Stone's 100 Greatest Songwriters of All Time, Billboard's Greatest of All Time Artists, and Forbes' World's 100 Most Powerful Women. Her accolades include 14 Grammy Awards, a Primetime Emmy Award, 40 American Music Awards, 40 Billboard Music Awards, and 23 MTV Video Music Awards; she has won the Grammy Award for Album of the Year, the MTV Video Music Award for Video of the Year, and the IFPI Global Recording Artist of the Year for a record four times each.

Taylor Swift albums discography (Wikipedia)


The American singer-songwriter Taylor Swift has released 10 original studio albums, 4 re-recorded studio albums, 5 extended plays, and 4 live albums. She has sold an estimated 114 million album units worldwide and, in terms of pure sales, tallied 46.6 million in the United States and 7 million in the United Kingdom. According to the Recording Industry Association of America (RIAA), her albums have garnered 51 million certified units in the United States. As of February 2024, she is the solo artist with the most weeks (69) at number one on the US Billboard 200.Swift signed a recording contract with Big Machine Records in 2005 and released six albums with the label. Her self-titled debut album (2006) spent 157 weeks on the Billboard 200 by December 2009 and registered more weeks on the chart than any other album in the 2000s decade. Her second, Fearless (2008), was the only album from the 2000s decade to spend one year in the top 10 of the Billboard 200 and was certified Diamond by the RIAA. Fearless was Swift's first album to top the charts in Australia, Canada, and New Zealand. Her next studio albums—Speak Now (2010), Red (2012), 1989 (2014), and Reputation (2017)—all debuted at number one on the Billboard 200, and each of them sold over one million copies within the first release week in the United States. All four albums reached number one in Australia, Canada, and New Zealand; and the latter three all reached number one in the United Kingdom.Swift signed with Universal Music Group label Republic Records in 2018. Her next three studio albums under Republic—Lover (2019), Folklore (2020), and Evermore (2020)—all debuted atop the Billboard 200. Lover was the global best-selling album by a solo artist of 2019 and was Swift's first to reach number one in Spain and Sweden. Folklore made Swift the first musician to have seven albums each selling at least 500,000 copies within the first week of release in the United States. Her tenth original studio album, Midnights (2022), was her fifth to sell over a million US first-week copies. It broke records including the largest streaming week for a US female album and the most single-day and single-week streams on Spotify.After a dispute over the ownership of her back catalog in 2019, Swift has released four re-recorded albums—Fearless (Taylor's Version) (2021), Red (Taylor's Version) (2021), Speak Now (Taylor's Version) (2023), and 1989 (Taylor's Version) (2023)—all of which reached number one in the English-speaking countries: Australia, Canada, Ireland, New Zealand, the United Kingdom, and the United States. Fearless (Taylor's Version) was also the first re-recorded album to top the Billboard 200. 1989 (Taylor's Version) became Swift's sixth album to sell over a million US first-week copies and broke the record for the most US first-week vinyl sales in the 21st century. With 1989 (Taylor's Version), Swift became the first artist to have the best-selling US album of a calendar year seven times, after Fearless (2009), 1989 (2014), Reputation (2017), Lover (2019), Folklore (2020), and Midnights (2022). Swift's eleventh studio album, The Tortured Poets Department, is slated for release on April 19, 2024.

Taylor Swift (album) (Wikipedia)


Taylor Swift is the eponymous debut studio album by the American singer-songwriter Taylor Swift. Under Big Machine Records, it was released in North America on October 24, 2006, and elsewhere on March 18, 2008. Swift had signed with Sony/ATV Tree publishing house in 2004, at age 14, to pursue a career as a country musician. Her contract with Big Machine Records in 2005 enabled her to work on the album during her second year of high school.Swift is credited as a writer on all 11 of the album's tracks, three of which solely; Robert Ellis Orrall, Brian Maher, Angelo Petraglia, and Liz Rose have co-writing credits. Drawing on her personal life, the songs reflect Swift's outlook on life as a teenager, dealing with romantic relationships, friendships, and insecurity. Produced by Orrall and Nathan Chapman, Taylor Swift is a country record with pop and pop rock elements, incorporating acoustic instruments such as guitars, banjos, and fiddles.Five singles supported Taylor Swift, including the Hot Country Songs number-ones "Our Song" and "Should've Said No", and Swift's first top-15 entry on the Billboard Hot 100, "Teardrops on My Guitar". Swift promoted the album through social network Myspace, which journalists found atypical for a country musician's marketing strategy. She embarked on a six-month radio tour in 2006 and opened tours for other country artists throughout 2006 and 2007. Critics praised the album's mainstream sensibility and Swift's songwriting at a young age for earnestly depicting adolescent sentiments. Taylor Swift was nominated for Album of the Year at the 2008 Academy of Country Music Awards.The album spent 24 weeks at number one on Top Country Albums and peaked at number five on the Billboard 200, where it became the longest-charting album of the 2000s decade. Certified seven times Platinum by the Recording Industry Association of America (RIAA), it made Swift the first solo female country artist to write or co-write every song on a platinum debut album. Journalists attributed Taylor Swift's success to Swift's online marketing via Myspace, which ushered in a younger demographic in-country audiences who had mainly consisted of middle-aged listeners. The album's crossover appeal shaped the country pop style of Swift's next two albums, and its autobiographical narratives about love and heartbreak inspired a subsequent generation of singer-songwriters.

Taylor Swift References Boyfriend Travis Kelce in New Album


Taylor Swift's latest double album features a song titled 'So High School' with apparent references to her boyfriend Travis Kelce, a Kansas City Chiefs star, including lyrics about his funny impressions and their relationship. Kelce's friend, Pat McAfee, praises the couple's compatibility, and social media posts hint that the song is indeed about Kelce. Fans speculate on the relationship and potential future collaborations on Swift's upcoming tour in Europe.

Taylor Swift's Album Sets Spotify's Streaming Record


Taylor Swift's 11th studio album, 'The Tortured Poets Department,' broke records on Spotify with over 300 million streams in a single day, making her the most-streamed artist in a day. The album features collaborations with artists like Florence And The Machine and Post Malone, with the song 'Fortnight' becoming Spotify's most-streamed song in a day. Additionally, Apple Music declared the album the platform's 'biggest pop album of all time' based on first-day streams.

Taylor Swift's New Album Sparks Rumors About Her Romance with Matty Healy


Taylor Swift's 11th studio album and surprise anthology released in April 2023 contain lyrical references hinting at her past romance with Matty Healy, including songs like 'Fortnight' and the title track mentioning a typewriter, which Matty is known to use. Matty's family members have commented on the situation, with his aunt mentioning that he and Taylor know what went on and that he is now happily dating model Gabbriette Bechtel.

Taylor Swift, please delete your ex's location


Don't stalk your ex on Find My Friends even if Taylor Swift does it. I don't know if you've heard, but Swift released a new album or two today that, in part, chronicles her breakup with her boyfriend of six years Joe Alwyn, and, in an even bigger part, her months-long situationship with the controversial 1975 frontman Matt Healy. Don't worry too much for the billionaire; she's now happily coupled-up with football star Travis Kelce. But the album isn't about @killatrav. This album is about Alwyn and Healy and, most of all, experiencing the humiliation of a breakup publicly.

List of songs by Taylor Swift (Wikipedia)


The American singer-songwriter Taylor Swift has written or co-written every song in her discography, with the exception of several cover songs and two guest features, alongside some songs released by other artists. Swift signed with Sony/ATV Tree publishing house in 2004 to become a professional songwriter.Pursuing a country music career in Nashville, she wrote or co-wrote all 11 tracks on her eponymous debut album, which was released by Big Machine Records in 2006. In 2007, Swift released her first extended play (EP), The Taylor Swift Holiday Collection, which includes four cover versions of Christmas classics and two self-written songs. Beautiful Eyes (2008), Swift's second EP, features alternate versions of songs from her debut album and two new tracks.On her second studio album, Fearless (2008), Swift wrote eight tracks by herself and co-wrote the remaining five with Liz Rose—who had worked with her on her debut album. She wrote all 14 tracks of her third studio album, Speak Now (2010), by herself. The album explores mainstream pop and rock styles in addition to the country pop sound of its predecessor. On her next release, Red (2012), Swift experimented with other pop, rock, electronic, and hip hop styles. She wrote nine Red tracks by herself and co-wrote with others including Swedish producers Max Martin and Shellback. Martin and Shellback collaborated with her again on her next two studio albums, 1989 (2014) and Reputation (2017), on which Swift also worked with producer Jack Antonoff and recalibrated her musical identity from country to pop. Antonoff continued collaborating with Swift on her seventh studio album, Lover (2019), which marks her first release after leaving Big Machine for Republic Records; Lover includes three solely-written tracks.Swift explored alternative rock and indie folk on the albums Folklore and Evermore; in addition to Antonoff, Aaron Dessner of the National became a key producer and co-writer. Swift's former partner Joe Alwyn was co-writer and co-producer of select tracks. Since April 2021, Swift has released four re-recorded albums—Fearless (Taylor's Version), Red (Taylor's Version), Speak Now (Taylor's Version) and 1989 (Taylor's Version)—to claim ownership of the masters of her Big Machine-released albums. Each of the re-recorded albums includes "from the Vault" unreleased songs Swift had written but excluded from the original releases' track lists. One such song, "All Too Well (10 Minute Version)", is the unabridged version of the previously released "All Too Well". Swift's tenth original studio album, Midnights (2022), features Antonoff as the main collaborator and Dessner as the co-writer and co-producer for select bonus tracks.In addition to solo material, Swift has recorded two songs as a featured artist without a writing credit: "Highway Don't Care" (Tim McGraw, 2013) and "Birch" (Big Red Machine, 2021). She has written songs for film soundtracks including Valentine's Day (2010), The Hunger Games (2012), Fifty Shades Darker (2017), Cats (2019), and Where the Crawdads Sing (2022). Some tracks written by Swift were released as standalone singles for her other projects, such as the Christmas single "Christmas Tree Farm" (2019) and the track "Only the Young" (2020) for her documentary Miss Americana. Among tracks she wrote for other artists are "Best Days of Your Life" (Kellie Pickler), "This Is What You Came For" (Calvin Harris featuring Rihanna), and "Better Man" (Little Big Town).

Taylor Swift's References to Ex Joe Alwyn in New Album 'The Tortured Poets Department'


Taylor Swift's latest album, 'The Tortured Poets Department,' features apparent references to her ex Joe Alwyn throughout the songs. Alwyn, a British actor, wanted to keep their six-year relationship private despite Swift including lyrics hinting at their breakup and alleged infidelity. Swift, 34, dated Alwyn, 33, from 2017 to 2023, with their partnership being low-key. The album delves into Swift's emotional turmoil post-split, contrasting with her previous public statements of happiness. Speculations arise about hidden meanings in the album regarding their relationship and past experiences together.

Rumors of Taylor Swift Writing a Song About Travis Kelce in Upcoming Album Spark Backlash from Kelce's Ex-Girlfriend and Swift Fans


Social media influencer Kayla Nicole, Travis Kelce's ex-girlfriend, responded to Swifties attacking her online ahead of the release of Taylor Swift's upcoming album 'The Tortured Poets Department'. Fans believe one song, 'The Alchemy', in Swift's album is about Kelce due to references interpreted from leaked tracks.

Taylor Swift\'s Intense Workout Routine Revealed by Personal Trainer Taylor Swift\'s Intense Workout Routine Revealed by Personal Trainer

SOURCES

Daily Mail

Taylor Swift's trainer says her workouts would make others 'throw up'

Deirdre Durkan-simonds

E! News

Taylor Swift's Personal Trainer Shares Her Fitness Secrets to Working Out Like Professional Athlete - E! Online

E! News

PANORA

Taylor Swift Shares Glimpse at Romance with Travis Kelce in New Album Release

PANORA

Wikipedia

Taylor Swift

Wikipedia

Wikipedia

Taylor Swift albums discography

Wikipedia

Wikipedia

Taylor Swift (album)

Wikipedia

PANORA

Taylor Swift References Boyfriend Travis Kelce in New Album

PANORA

PANORA

Taylor Swift's Album Sets Spotify's Streaming Record

PANORA

PANORA

Taylor Swift's New Album Sparks Rumors About Her Romance with Matty Healy

PANORA

PANORA

Taylor Swift, please delete your ex's location

PANORA

Wikipedia

List of songs by Taylor Swift

Wikipedia

PANORA

Taylor Swift's References to Ex Joe Alwyn in New Album 'The Tortured Poets Department'

PANORA

PANORA

Rumors of Taylor Swift Writing a Song About Travis Kelce in Upcoming Album Spark Backlash from Kelce's Ex-Girlfriend and Swift Fans

PANORA